Start Your Journey
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
— Laurette Gagnon Beaulieu
I am here to empower you, and help you...
My yoga classes are geared to helping women build confidence and strengthen connection. Gathering in sisterhood builds resilience and a stronger sense of belonging. By women caring for themselves, participants strengthen their ability to care for their family and their community.
Weaving in aloha (love/compassion) and mālama (care) helps participants live these values beyond the mat. When women embody these principles, they ripple outward into families, workplaces, and neighborhoods—cultivating harmony in the wider community.
My hope is to empower Women as Leaders & Healers. When women feel supported, restored, and connected to their inner strength, they bring that empowerment back into their homes and communities. The healing of one sister contributes to the healing of many. I would be honored to share my healing journey with you!
Testimonials
“Lisa's feedback on my posture improved my back pain! Also, learning her breathing techniques helped me deal with stress.”
- Cindy G.
“Thank you for teaching me how to breath! I can apply what you taught me in class to make my everyday life better.”
— Jen K.
“Being in one of Lisa’s Yoga classes is a truly wonderful experience…One pose flows seamlessly into another with her guidance and expertise…I feel refreshed and rejuvenated after one of her classes, no matter how I felt when I came through the door”
— Melanie C.
“Lisa is an exceptional instructor who tailors classes to needs of individuals. She is very attentive to form and pace.”
— Garret N.
“Lisa’s Crystal Soundbath transports you to angelic realms of the highest heavenly harmonies.”
— Tara T.
Services
Movement - Yoga & Pilates
I offer group, corporate, and private yoga lessons online. I specialize in Movement Therapy, working with those with chronic pain or illness. Sliding scale and group rates are available.
Meditation & Breathwork
With 16 years experience studying Yoga and Buddhism, I can teach you techniques to calm your mind using the breath, mantras or sound meditation. Learn more.
Sound Healing
Experience the power of pure Quartz Crystal Sound Healing…. The tones of crystal singing bowls carry pure, resonant vibrations that travel through the body like ripples across water. As the sound moves, the nervous system begins to settle — breath deepens, muscles release, and the mind grows quiet…Learn more.
My specialties include working with those with:
Chronic Pain
Chronic Fatigue
Autoimmune Disorders
Women’s Issues
Anxiety
I look forward to meeting you!
Women’s Retreat Coming Fall 2025! Stay tuned for details!